BBQ Chicken
Grilled chicken breasts basted with barbecue sauce until sticky and charred.
Ingredients
4 servings
Instructions
-
Preheat the grill to high (450°F) and clean the grates.
-
Drizzle the chicken with oil and rub with salt and pepper.
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Grill covered 5 to 6 minutes per side until it releases easily. Baste with sauce, flip, and cook 2 minutes per side.
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Cook until firm and the internal temperature reaches 160°F (165°F resting). Rest 5 minutes.
Nutrition
Per serving, estimated.
- Calories
- 190 kcal
- Protein
- 24g
- Carbs
- 15g
- Fat
- 3g
- Fiber
- 1g
Tips
- Brush sauce on at the end to avoid burning the sugar.
- Use 6 to 9 oz breasts for even cooking.
Variations
- Use bone-in thighs for more flavor.
- Try a homemade BBQ sauce.
Frequently Asked Questions
Yes, bake at 450°F and sauce at the end.
165°F internal after resting.
