Baked Chicken Thighs
Bone-in, skin-on chicken thighs baked with lemon, garlic, and Italian herbs until the skin is crisp.
Ingredients
8 servings
Instructions
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Preheat the oven to 400°F. Line a sheet pan with foil and set a rack on top; coat with spray.
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Whisk the olive oil, lemon zest, garlic, Italian seasoning, and paprika.
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Pat the chicken dry, toss in the mixture, and place skin side up on the rack with space between.
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Season with salt and pepper. Bake 35 to 45 minutes until the skin is browned and the internal temperature reaches 175°F. Broil briefly if desired.
Nutrition
Per serving, estimated.
- Calories
- 390 kcal
- Protein
- 32g
- Carbs
- 2g
- Fat
- 21g
- Fiber
- 1g
Tips
- Dry the skin well for maximum crispness.
- Broil at the end for extra-crisp skin.
Variations
- Add a squeeze of fresh lemon before serving.
- Use a homemade Italian seasoning blend.
Frequently Asked Questions
175°F internal for thighs.
Yes, bake 25 to 30 minutes.
