A seared New York strip steak

New York Strip Steak

A lean, flavorful strip steak seared hard for a crusty exterior and tender bite.

By Recipes Editorial Team Published August 18, 2026

Prep Time: 5 min
Cook Time: 12 min
Total Time: 17 min
Servings: 2 servings
Calories: 480 kcal

Ingredients

2 servings

2 strip steaks (about 8 oz / 225 g each)
1 tbsp oil
1 tsp salt
½ tsp black pepper

Instructions

Pat the steaks dry and season with salt and pepper.
Heat oil in a skillet over high heat.
Sear 3 to 4 minutes per side for medium-rare.
Rest 5 minutes before serving.

Nutrition

Per serving, estimated.

Calories: 480 kcal
Protein: 36g
Carbs: 1g
Fat: 36g
Fiber: 0g

Tips

Dry the surface for a crust.
Use a thermometer to your liking.

Variations

Add a peppercorn crust.
Top with blue cheese.

Frequently Asked Questions