A seared T-bone steak

T-Bone Steak

A T-bone with both strip and tenderloin, seared for a steakhouse-style dinner.

By Recipes Editorial Team Published August 18, 2026

Prep Time: 5 min
Cook Time: 14 min
Total Time: 19 min
Servings: 2 servings
Calories: 600 kcal

Ingredients

2 servings

2 T-bone steaks (about 1 lb / 450 g each)
1 tbsp oil
2 tbsp butter
1 tsp salt
½ tsp black pepper

Instructions

Pat the steaks dry and season with salt and pepper.
Heat oil in a skillet over high heat.
Sear 4 to 5 minutes per side, basting with butter.
Cook to 130°F (54°C) for medium-rare, then rest 5 minutes.

Nutrition

Per serving, estimated.

Calories: 600 kcal
Protein: 42g
Carbs: 1g
Fat: 48g
Fiber: 0g

Tips

The tenderloin cooks faster; watch it.
Use a thermometer.

Variations

Add garlic to the butter.
Grill instead of pan.

Frequently Asked Questions